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How many calories do yo burn while 3 hours and 49 minutes of Rowing?
Calories burned: | 379,490 |
Total duration: | 34789 min |
Your weight: | 169.8 lbs |
Find out the amount of calories burned while:
- 34789 minutes of Rowing machine training
- 34789 minutes of Canoeing
- 34789 minutes of Jogging
- 34789 minutes of Walking: moderate pace
34789 minutes of regularly doing Rowing will not only help you burn 379,490 calories but also raise your Metabolic Rate up to 382,456 kcal if you are a man and 381,911 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 49 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 379490 calories during your workout which is an equal amount of calories that are in:
- 4468 apples
- 15174 Carrot
- 1761 Doughnut
- 1034 Hamburger
- 1489 Candy bar (chocolate)
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