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How many calories do yo burn while 9 hours and 55 minutes of Rowing?
Calories burned: | 19,691 |
Total duration: | 3475 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 3475 minutes of Rowing machine training
- 3475 minutes of Hiking
- 3475 minutes of Running
- 3475 minutes of Swimming
3475 minutes of regularly doing Rowing will not only help you burn 19,691 calories but also raise your Metabolic Rate up to 22,657 kcal if you are a man and 22,112 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 55 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 19691 calories during your workout which is an equal amount of calories that are in:
- 232 apples
- 787 Carrot
- 91 Doughnut
- 54 Hamburger
- 77 Candy bar (chocolate)
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