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How many calories do yo burn while 9 hours and 18 minutes of Rowing?
Calories burned: | 39,743 |
Total duration: | 3438 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 3438 minutes of Rowing machine training
- 3438 minutes of Cycling
- 3438 minutes of Mountain Biking
- 3438 minutes of Swimming
3438 minutes of regularly doing Rowing will not only help you burn 39,743 calories but also raise your Metabolic Rate up to 42,709 kcal if you are a man and 42,164 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 18 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 39743 calories during your workout which is an equal amount of calories that are in:
- 468 apples
- 1589 Carrot
- 184 Doughnut
- 108 Hamburger
- 156 Candy bar (chocolate)
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