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How many calories do yo burn while 5 hours and 21 minutes of Rowing?
Calories burned: | 31,743 |
Total duration: | 3201 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3201 minutes of Rowing machine training
- 3201 minutes of Cycling
- 3201 minutes of Jogging
- 3201 minutes of Mountain Biking
3201 minutes of regularly doing Rowing will not only help you burn 31,743 calories but also raise your Metabolic Rate up to 34,709 kcal if you are a man and 34,164 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 21 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 31743 calories during your workout which is an equal amount of calories that are in:
- 374 apples
- 1269 Carrot
- 147 Doughnut
- 86 Hamburger
- 125 Candy bar (chocolate)
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