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How many calories do yo burn while 4 hours and 57 minutes of Rowing?
Calories burned: | 221,973 |
Total duration: | 31977 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 31977 minutes of Rowing machine training
- 31977 minutes of Jogging
- 31977 minutes of Rock Climbing
- 31977 minutes of Walking: moderate pace
31977 minutes of regularly doing Rowing will not only help you burn 221,973 calories but also raise your Metabolic Rate up to 224,939 kcal if you are a man and 224,394 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 57 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 221973 calories during your workout which is an equal amount of calories that are in:
- 2614 apples
- 8875 Carrot
- 1030 Doughnut
- 605 Hamburger
- 871 Candy bar (chocolate)
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