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How many calories do yo burn while 4 hours and 25 minutes of Rowing?
Calories burned: | 362,043 |
Total duration: | 31945 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 31945 minutes of Rowing machine training
- 31945 minutes of Cycling
- 31945 minutes of Rock Climbing
- 31945 minutes of Running
31945 minutes of regularly doing Rowing will not only help you burn 362,043 calories but also raise your Metabolic Rate up to 365,009 kcal if you are a man and 364,464 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 25 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 362043 calories during your workout which is an equal amount of calories that are in:
- 4263 apples
- 14476 Carrot
- 1680 Doughnut
- 986 Hamburger
- 1421 Candy bar (chocolate)
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