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How many calories do yo burn while 4 hours and 8 minutes of Rowing?
Calories burned: | 199,017 |
Total duration: | 31928 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 31928 minutes of Rowing machine training
- 31928 minutes of Jogging
- 31928 minutes of Mountain Biking
- 31928 minutes of Rollerblading
31928 minutes of regularly doing Rowing will not only help you burn 199,017 calories but also raise your Metabolic Rate up to 201,983 kcal if you are a man and 201,438 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 8 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 199017 calories during your workout which is an equal amount of calories that are in:
- 2343 apples
- 7957 Carrot
- 924 Doughnut
- 542 Hamburger
- 781 Candy bar (chocolate)
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