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How many calories do yo burn while 4 hours of Rowing?
Calories burned: | 316,540 |
Total duration: | 31920 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 31920 minutes of Rowing machine training
- 31920 minutes of Cycling
- 31920 minutes of Jogging
- 31920 minutes of Rock Climbing
31920 minutes of regularly doing Rowing will not only help you burn 316,540 calories but also raise your Metabolic Rate up to 319,506 kcal if you are a man and 318,961 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 316540 calories during your workout which is an equal amount of calories that are in:
- 3727 apples
- 12657 Carrot
- 1469 Doughnut
- 862 Hamburger
- 1242 Candy bar (chocolate)
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