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How many calories do yo burn while 3 hours and 56 minutes of Rowing?
Calories burned: | 339,107 |
Total duration: | 31916 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 31916 minutes of Rowing machine training
- 31916 minutes of Canoeing
- 31916 minutes of Hiking
- 31916 minutes of Running
31916 minutes of regularly doing Rowing will not only help you burn 339,107 calories but also raise your Metabolic Rate up to 342,073 kcal if you are a man and 341,528 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 56 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 339107 calories during your workout which is an equal amount of calories that are in:
- 3993 apples
- 13559 Carrot
- 1574 Doughnut
- 924 Hamburger
- 1331 Candy bar (chocolate)
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