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How many calories do yo burn while 2 hours and 14 minutes of Rowing?
Calories burned: | 338,023 |
Total duration: | 31814 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 31814 minutes of Rowing machine training
- 31814 minutes of Cycling
- 31814 minutes of Rollerblading
- 31814 minutes of Running 10 km/h
31814 minutes of regularly doing Rowing will not only help you burn 338,023 calories but also raise your Metabolic Rate up to 340,989 kcal if you are a man and 340,444 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 14 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 338023 calories during your workout which is an equal amount of calories that are in:
- 3980 apples
- 13516 Carrot
- 1569 Doughnut
- 921 Hamburger
- 1327 Candy bar (chocolate)
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