- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 4 hours and 45 minutes of Rowing?
Calories burned: | 36,587 |
Total duration: | 3165 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 3165 minutes of Rowing machine training
- 3165 minutes of Hiking
- 3165 minutes of Rock Climbing
- 3165 minutes of Walking: moderate pace
3165 minutes of regularly doing Rowing will not only help you burn 36,587 calories but also raise your Metabolic Rate up to 39,553 kcal if you are a man and 39,008 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 45 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 36587 calories during your workout which is an equal amount of calories that are in:
- 431 apples
- 1463 Carrot
- 170 Doughnut
- 100 Hamburger
- 144 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!