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How many calories do yo burn while 4 hours and 43 minutes of Rowing?
Calories burned: | 36,564 |
Total duration: | 3163 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 3163 minutes of Rowing machine training
- 3163 minutes of Rollerblading
- 3163 minutes of Running
- 3163 minutes of Walking: moderate pace
3163 minutes of regularly doing Rowing will not only help you burn 36,564 calories but also raise your Metabolic Rate up to 39,530 kcal if you are a man and 38,985 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 36564 calories during your workout which is an equal amount of calories that are in:
- 431 apples
- 1462 Carrot
- 170 Doughnut
- 100 Hamburger
- 144 Candy bar (chocolate)
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