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How many calories do yo burn while 5 hours and 16 minutes of Rowing?
Calories burned: | 3,133 |
Total duration: | 316 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 316 minutes of Rowing machine training
- 316 minutes of Canoeing
- 316 minutes of Cycling
- 316 minutes of Swimming
316 minutes of regularly doing Rowing will not only help you burn 3,133 calories but also raise your Metabolic Rate up to 6,099 kcal if you are a man and 5,554 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 16 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 3133 calories during your workout which is an equal amount of calories that are in:
- 37 apples
- 125 Carrot
- 15 Doughnut
- 9 Hamburger
- 12 Candy bar (chocolate)
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