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How many calories do yo burn while 4 hours and 37 minutes of Rowing?
Calories burned: | 31,306 |
Total duration: | 3157 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 3157 minutes of Rowing machine training
- 3157 minutes of Cycling
- 3157 minutes of Hiking
- 3157 minutes of Rock Climbing
3157 minutes of regularly doing Rowing will not only help you burn 31,306 calories but also raise your Metabolic Rate up to 34,272 kcal if you are a man and 33,727 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 37 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 31306 calories during your workout which is an equal amount of calories that are in:
- 369 apples
- 1252 Carrot
- 145 Doughnut
- 85 Hamburger
- 123 Candy bar (chocolate)
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