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How many calories do yo burn while 4 hours and 37 minutes of Rowing?
Calories burned: | 36,494 |
Total duration: | 3157 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 3157 minutes of Rowing machine training
- 3157 minutes of Cycling
- 3157 minutes of Jogging
- 3157 minutes of Mountain Biking
3157 minutes of regularly doing Rowing will not only help you burn 36,494 calories but also raise your Metabolic Rate up to 39,460 kcal if you are a man and 38,915 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 37 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 36494 calories during your workout which is an equal amount of calories that are in:
- 430 apples
- 1459 Carrot
- 169 Doughnut
- 99 Hamburger
- 143 Candy bar (chocolate)
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