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How many calories do yo burn while 4 hours and 35 minutes of Rowing?
Calories burned: | 17,431 |
Total duration: | 3155 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 3155 minutes of Rowing machine training
- 3155 minutes of Rock Climbing
- 3155 minutes of Rollerblading
- 3155 minutes of Running 10 km/h
3155 minutes of regularly doing Rowing will not only help you burn 17,431 calories but also raise your Metabolic Rate up to 20,397 kcal if you are a man and 19,852 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 35 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 17431 calories during your workout which is an equal amount of calories that are in:
- 205 apples
- 697 Carrot
- 81 Doughnut
- 47 Hamburger
- 68 Candy bar (chocolate)
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