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How many calories do yo burn while 4 hours and 33 minutes of Rowing?
Calories burned: | 39,307 |
Total duration: | 3153 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 3153 minutes of Rowing machine training
- 3153 minutes of Canoeing
- 3153 minutes of Cycling
- 3153 minutes of Jogging
3153 minutes of regularly doing Rowing will not only help you burn 39,307 calories but also raise your Metabolic Rate up to 42,273 kcal if you are a man and 41,728 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 33 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 39307 calories during your workout which is an equal amount of calories that are in:
- 463 apples
- 1572 Carrot
- 182 Doughnut
- 107 Hamburger
- 154 Candy bar (chocolate)
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