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How many calories do yo burn while 4 hours and 30 minutes of Rowing?
Calories burned: | 43,286 |
Total duration: | 3150 min |
Your weight: | 213.8 lbs |
Find out the amount of calories burned while:
- 3150 minutes of Rowing machine training
- 3150 minutes of Mountain Biking
- 3150 minutes of Rock Climbing
- 3150 minutes of Rollerblading
3150 minutes of regularly doing Rowing will not only help you burn 43,286 calories but also raise your Metabolic Rate up to 46,252 kcal if you are a man and 45,707 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 30 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 43286 calories during your workout which is an equal amount of calories that are in:
- 510 apples
- 1731 Carrot
- 201 Doughnut
- 118 Hamburger
- 170 Candy bar (chocolate)
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