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How many calories do yo burn while 5 hours and 13 minutes of Rowing?
Calories burned: | 4,434 |
Total duration: | 313 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 313 minutes of Rowing machine training
- 313 minutes of Canoeing
- 313 minutes of Rock Climbing
- 313 minutes of Swimming
313 minutes of regularly doing Rowing will not only help you burn 4,434 calories but also raise your Metabolic Rate up to 7,400 kcal if you are a man and 6,855 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 13 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 4434 calories during your workout which is an equal amount of calories that are in:
- 52 apples
- 177 Carrot
- 21 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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