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How many calories do yo burn while 3 hours and 52 minutes of Rowing?
Calories burned: | 21,602 |
Total duration: | 3112 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 3112 minutes of Rowing machine training
- 3112 minutes of Canoeing
- 3112 minutes of Jogging
- 3112 minutes of Swimming
3112 minutes of regularly doing Rowing will not only help you burn 21,602 calories but also raise your Metabolic Rate up to 24,568 kcal if you are a man and 24,023 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 52 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 21602 calories during your workout which is an equal amount of calories that are in:
- 254 apples
- 864 Carrot
- 100 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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