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How many calories do yo burn while 3 hours and 30 minutes of Rowing?
Calories burned: | 28,016 |
Total duration: | 3090 min |
Your weight: | 141.1 lbs |
Find out the amount of calories burned while:
- 3090 minutes of Rowing machine training
- 3090 minutes of Canoeing
- 3090 minutes of Rollerblading
- 3090 minutes of Swimming
3090 minutes of regularly doing Rowing will not only help you burn 28,016 calories but also raise your Metabolic Rate up to 30,982 kcal if you are a man and 30,437 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 30 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 28016 calories during your workout which is an equal amount of calories that are in:
- 330 apples
- 1120 Carrot
- 130 Doughnut
- 76 Hamburger
- 110 Candy bar (chocolate)
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