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How many calories do yo burn while 3 hours and 26 minutes of Rowing?
Calories burned: | 38,472 |
Total duration: | 3086 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 3086 minutes of Rowing machine training
- 3086 minutes of Canoeing
- 3086 minutes of Rock Climbing
- 3086 minutes of Rollerblading
3086 minutes of regularly doing Rowing will not only help you burn 38,472 calories but also raise your Metabolic Rate up to 41,438 kcal if you are a man and 40,893 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 26 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 38472 calories during your workout which is an equal amount of calories that are in:
- 453 apples
- 1538 Carrot
- 179 Doughnut
- 105 Hamburger
- 151 Candy bar (chocolate)
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