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How many calories do yo burn while 9 hours of Rowing?
Calories burned: | 279,072 |
Total duration: | 30780 min |
Your weight: | 64 kg |
Find out the amount of calories burned while:
- 30780 minutes of Rowing machine training
- 30780 minutes of Cycling
- 30780 minutes of Hiking
- 30780 minutes of Mountain Biking
30780 minutes of regularly doing Rowing will not only help you burn 279,072 calories but also raise your Metabolic Rate up to 282,038 kcal if you are a man and 281,493 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 279072 calories during your workout which is an equal amount of calories that are in:
- 3286 apples
- 11158 Carrot
- 1295 Doughnut
- 760 Hamburger
- 1095 Candy bar (chocolate)
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