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How many calories do yo burn while 3 hours and 3 minutes of Rowing?
Calories burned: | 21,262 |
Total duration: | 3063 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 3063 minutes of Rowing machine training
- 3063 minutes of Rock Climbing
- 3063 minutes of Running
- 3063 minutes of Walking
3063 minutes of regularly doing Rowing will not only help you burn 21,262 calories but also raise your Metabolic Rate up to 24,228 kcal if you are a man and 23,683 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 3 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 21262 calories during your workout which is an equal amount of calories that are in:
- 250 apples
- 850 Carrot
- 99 Doughnut
- 58 Hamburger
- 83 Candy bar (chocolate)
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