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How many calories do yo burn while 3 hours and 1 minutes of Rowing?
Calories burned: | 30,354 |
Total duration: | 3061 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 3061 minutes of Rowing machine training
- 3061 minutes of Canoeing
- 3061 minutes of Running
- 3061 minutes of Walking
3061 minutes of regularly doing Rowing will not only help you burn 30,354 calories but also raise your Metabolic Rate up to 33,320 kcal if you are a man and 32,775 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 1 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 30354 calories during your workout which is an equal amount of calories that are in:
- 357 apples
- 1214 Carrot
- 141 Doughnut
- 83 Hamburger
- 119 Candy bar (chocolate)
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