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How many calories do yo burn while 5 hours and 17 minutes of Rowing?
Calories burned: | 428,561 |
Total duration: | 30557 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 30557 minutes of Rowing machine training
- 30557 minutes of Cycling
- 30557 minutes of Mountain Biking
- 30557 minutes of Rollerblading
30557 minutes of regularly doing Rowing will not only help you burn 428,561 calories but also raise your Metabolic Rate up to 431,527 kcal if you are a man and 430,982 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 17 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 428561 calories during your workout which is an equal amount of calories that are in:
- 5046 apples
- 17136 Carrot
- 1989 Doughnut
- 1167 Hamburger
- 1682 Candy bar (chocolate)
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