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How many calories do yo burn while 2 hours and 53 minutes of Rowing?
Calories burned: | 28,545 |
Total duration: | 3053 min |
Your weight: | 66 kg |
Find out the amount of calories burned while:
- 3053 minutes of Rowing machine training
- 3053 minutes of Jogging
- 3053 minutes of Running
- 3053 minutes of Swimming
3053 minutes of regularly doing Rowing will not only help you burn 28,545 calories but also raise your Metabolic Rate up to 31,511 kcal if you are a man and 30,966 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 53 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 28545 calories during your workout which is an equal amount of calories that are in:
- 336 apples
- 1141 Carrot
- 132 Doughnut
- 78 Hamburger
- 112 Candy bar (chocolate)
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