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How many calories do yo burn while 4 hours and 45 minutes of Rowing?
Calories burned: | 216,218 |
Total duration: | 30525 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 30525 minutes of Rowing machine training
- 30525 minutes of Hiking
- 30525 minutes of Walking
- 30525 minutes of Walking: moderate pace
30525 minutes of regularly doing Rowing will not only help you burn 216,218 calories but also raise your Metabolic Rate up to 219,184 kcal if you are a man and 218,639 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 45 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 216218 calories during your workout which is an equal amount of calories that are in:
- 2546 apples
- 8645 Carrot
- 1004 Doughnut
- 589 Hamburger
- 849 Candy bar (chocolate)
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