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How many calories do yo burn while 4 hours and 40 minutes of Rowing?
Calories burned: | 492,898 |
Total duration: | 30520 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
- 30520 minutes of Rowing machine training
- 30520 minutes of Rock Climbing
- 30520 minutes of Running
- 30520 minutes of Walking: moderate pace
30520 minutes of regularly doing Rowing will not only help you burn 492,898 calories but also raise your Metabolic Rate up to 495,864 kcal if you are a man and 495,319 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 40 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 492898 calories during your workout which is an equal amount of calories that are in:
- 5804 apples
- 19708 Carrot
- 2288 Doughnut
- 1342 Hamburger
- 1935 Candy bar (chocolate)
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