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How many calories do yo burn while 4 hours and 29 minutes of Rowing?
Calories burned: | 259,326 |
Total duration: | 30509 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 30509 minutes of Rowing machine training
- 30509 minutes of Hiking
- 30509 minutes of Mountain Biking
- 30509 minutes of Walking
30509 minutes of regularly doing Rowing will not only help you burn 259,326 calories but also raise your Metabolic Rate up to 262,292 kcal if you are a man and 261,747 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 259326 calories during your workout which is an equal amount of calories that are in:
- 3053 apples
- 10369 Carrot
- 1204 Doughnut
- 706 Hamburger
- 1018 Candy bar (chocolate)
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