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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 4 hours and 23 minutes of Rowing?
Calories burned: | 380,270 |
Total duration: | 30503 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 30503 minutes of Rowing machine training
- 30503 minutes of Rollerblading
- 30503 minutes of Swimming
- 30503 minutes of Walking: moderate pace
30503 minutes of regularly doing Rowing will not only help you burn 380,270 calories but also raise your Metabolic Rate up to 383,236 kcal if you are a man and 382,691 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 380270 calories during your workout which is an equal amount of calories that are in:
- 4477 apples
- 15205 Carrot
- 1765 Doughnut
- 1036 Hamburger
- 1492 Candy bar (chocolate)
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