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How many calories do yo burn while 4 hours and 14 minutes of Rowing?
Calories burned: | 228,959 |
Total duration: | 30494 min |
Your weight: | 116.8 lbs |
Find out the amount of calories burned while:
- 30494 minutes of Rowing machine training
- 30494 minutes of Hiking
- 30494 minutes of Mountain Biking
- 30494 minutes of Running
30494 minutes of regularly doing Rowing will not only help you burn 228,959 calories but also raise your Metabolic Rate up to 231,925 kcal if you are a man and 231,380 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 14 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 228959 calories during your workout which is an equal amount of calories that are in:
- 2696 apples
- 9155 Carrot
- 1063 Doughnut
- 624 Hamburger
- 899 Candy bar (chocolate)
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