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How many calories do yo burn while 3 hours and 59 minutes of Rowing?
Calories burned: | 259,071 |
Total duration: | 30479 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 30479 minutes of Rowing machine training
- 30479 minutes of Cycling
- 30479 minutes of Hiking
- 30479 minutes of Running
30479 minutes of regularly doing Rowing will not only help you burn 259,071 calories but also raise your Metabolic Rate up to 262,037 kcal if you are a man and 261,492 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 59 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 259071 calories during your workout which is an equal amount of calories that are in:
- 3050 apples
- 10359 Carrot
- 1202 Doughnut
- 706 Hamburger
- 1017 Candy bar (chocolate)
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