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How many calories do yo burn while 3 hours and 58 minutes of Rowing?
Calories burned: | 345,417 |
Total duration: | 30478 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 30478 minutes of Rowing machine training
- 30478 minutes of Hiking
- 30478 minutes of Swimming
- 30478 minutes of Walking
30478 minutes of regularly doing Rowing will not only help you burn 345,417 calories but also raise your Metabolic Rate up to 348,383 kcal if you are a man and 347,838 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 58 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 345417 calories during your workout which is an equal amount of calories that are in:
- 4067 apples
- 13811 Carrot
- 1603 Doughnut
- 941 Hamburger
- 1356 Candy bar (chocolate)
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