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How many calories do yo burn while 3 hours and 57 minutes of Rowing?
Calories burned: | 345,406 |
Total duration: | 30477 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 30477 minutes of Rowing machine training
- 30477 minutes of Mountain Biking
- 30477 minutes of Running
- 30477 minutes of Walking
30477 minutes of regularly doing Rowing will not only help you burn 345,406 calories but also raise your Metabolic Rate up to 348,372 kcal if you are a man and 347,827 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 57 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 345406 calories during your workout which is an equal amount of calories that are in:
- 4067 apples
- 13811 Carrot
- 1603 Doughnut
- 941 Hamburger
- 1356 Candy bar (chocolate)
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