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How many calories do yo burn while 3 hours and 43 minutes of Rowing?
Calories burned: | 353,878 |
Total duration: | 30463 min |
Your weight: | 82 kg |
Find out the amount of calories burned while:
- 30463 minutes of Rowing machine training
- 30463 minutes of Hiking
- 30463 minutes of Mountain Biking
- 30463 minutes of Rollerblading
30463 minutes of regularly doing Rowing will not only help you burn 353,878 calories but also raise your Metabolic Rate up to 356,844 kcal if you are a man and 356,299 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 43 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 353878 calories during your workout which is an equal amount of calories that are in:
- 4167 apples
- 14149 Carrot
- 1642 Doughnut
- 964 Hamburger
- 1389 Candy bar (chocolate)
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