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How many calories do yo burn while 3 hours and 33 minutes of Rowing?
Calories burned: | 172,567 |
Total duration: | 30453 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 30453 minutes of Rowing machine training
- 30453 minutes of Rock Climbing
- 30453 minutes of Swimming
- 30453 minutes of Walking: moderate pace
30453 minutes of regularly doing Rowing will not only help you burn 172,567 calories but also raise your Metabolic Rate up to 175,533 kcal if you are a man and 174,988 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 33 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 172567 calories during your workout which is an equal amount of calories that are in:
- 2032 apples
- 6900 Carrot
- 801 Doughnut
- 470 Hamburger
- 677 Candy bar (chocolate)
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