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How many calories do yo burn while 3 hours and 31 minutes of Rowing?
Calories burned: | 483,155 |
Total duration: | 30451 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 30451 minutes of Rowing machine training
- 30451 minutes of Canoeing
- 30451 minutes of Mountain Biking
- 30451 minutes of Running
30451 minutes of regularly doing Rowing will not only help you burn 483,155 calories but also raise your Metabolic Rate up to 486,121 kcal if you are a man and 485,576 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 31 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 483155 calories during your workout which is an equal amount of calories that are in:
- 5689 apples
- 19318 Carrot
- 2242 Doughnut
- 1316 Hamburger
- 1896 Candy bar (chocolate)
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