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How many calories do yo burn while 3 hours and 28 minutes of Rowing?
Calories burned: | 301,942 |
Total duration: | 30448 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 30448 minutes of Rowing machine training
- 30448 minutes of Mountain Biking
- 30448 minutes of Running
- 30448 minutes of Running 10 km/h
30448 minutes of regularly doing Rowing will not only help you burn 301,942 calories but also raise your Metabolic Rate up to 304,908 kcal if you are a man and 304,363 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 28 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 301942 calories during your workout which is an equal amount of calories that are in:
- 3555 apples
- 12073 Carrot
- 1401 Doughnut
- 822 Hamburger
- 1185 Candy bar (chocolate)
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