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How many calories do yo burn while 3 hours and 12 minutes of Rowing?
Calories burned: | 301,784 |
Total duration: | 30432 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 30432 minutes of Rowing machine training
- 30432 minutes of Canoeing
- 30432 minutes of Mountain Biking
- 30432 minutes of Walking
30432 minutes of regularly doing Rowing will not only help you burn 301,784 calories but also raise your Metabolic Rate up to 304,750 kcal if you are a man and 304,205 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 12 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 301784 calories during your workout which is an equal amount of calories that are in:
- 3553 apples
- 12067 Carrot
- 1401 Doughnut
- 822 Hamburger
- 1184 Candy bar (chocolate)
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