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How many calories do yo burn while 3 hours and 5 minutes of Rowing?
Calories burned: | 301,714 |
Total duration: | 30425 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 30425 minutes of Rowing machine training
- 30425 minutes of Hiking
- 30425 minutes of Rock Climbing
- 30425 minutes of Running
30425 minutes of regularly doing Rowing will not only help you burn 301,714 calories but also raise your Metabolic Rate up to 304,680 kcal if you are a man and 304,135 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 5 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 301714 calories during your workout which is an equal amount of calories that are in:
- 3553 apples
- 12064 Carrot
- 1400 Doughnut
- 822 Hamburger
- 1184 Candy bar (chocolate)
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