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How many calories do yo burn while 2 hours and 23 minutes of Rowing?
Calories burned: | 301,298 |
Total duration: | 30383 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 30383 minutes of Rowing machine training
- 30383 minutes of Cycling
- 30383 minutes of Rock Climbing
- 30383 minutes of Rollerblading
30383 minutes of regularly doing Rowing will not only help you burn 301,298 calories but also raise your Metabolic Rate up to 304,264 kcal if you are a man and 303,719 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 301298 calories during your workout which is an equal amount of calories that are in:
- 3548 apples
- 12047 Carrot
- 1398 Doughnut
- 821 Hamburger
- 1183 Candy bar (chocolate)
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