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How many calories do yo burn while 21 hours and 10 minutes of Rowing?
Calories burned: | 319,493 |
Total duration: | 30070 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 30070 minutes of Rowing machine training
- 30070 minutes of Cycling
- 30070 minutes of Running 10 km/h
- 30070 minutes of Walking
30070 minutes of regularly doing Rowing will not only help you burn 319,493 calories but also raise your Metabolic Rate up to 322,459 kcal if you are a man and 321,914 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 10 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 319493 calories during your workout which is an equal amount of calories that are in:
- 3762 apples
- 12775 Carrot
- 1483 Doughnut
- 870 Hamburger
- 1254 Candy bar (chocolate)
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