Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 59 minutes of Rowing?

Calories burned: 4,998
Total duration: 299 min
Your weight: 118 kg
Find out the amount of calories burned while:


299 minutes of regularly doing Rowing will not only help you burn 4,998 calories but also raise your Metabolic Rate up to 7,964 kcal if you are a man and 7,419 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 59 minutes of Rowing you burn the same amount of calories as in: ?

  • 6 hours and 3 minutes of Swimming
  • 2 hours and 49 minutes of Running
  • 5 hours and 18 minutes of Tennis
  • 4 hours and 33 minutes of Boxing
  • 22 hours and 36 minutes of Lying

Diet plan

You have burned 4998 calories during your workout which is an equal amount of calories that are in:

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