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How many calories do yo burn while 4 hours and 53 minutes of Rowing?
Calories burned: | 4,897 |
Total duration: | 293 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 293 minutes of Rowing machine training
- 293 minutes of Mountain Biking
- 293 minutes of Running 10 km/h
- 293 minutes of Walking: moderate pace
293 minutes of regularly doing Rowing will not only help you burn 4,897 calories but also raise your Metabolic Rate up to 7,863 kcal if you are a man and 7,318 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 53 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 4897 calories during your workout which is an equal amount of calories that are in:
- 58 apples
- 196 Carrot
- 23 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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