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How many calories do yo burn while 0 hour and 30 minutes of Rowing?
Calories burned: | 19,788 |
Total duration: | 2910 min |
Your weight: | 48 kg |
Find out the amount of calories burned while:
- 2910 minutes of Rowing machine training
- 2910 minutes of Canoeing
- 2910 minutes of Hiking
- 2910 minutes of Running
2910 minutes of regularly doing Rowing will not only help you burn 19,788 calories but also raise your Metabolic Rate up to 22,754 kcal if you are a man and 22,209 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 30 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 19788 calories during your workout which is an equal amount of calories that are in:
- 233 apples
- 791 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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