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How many calories do yo burn while 4 hours and 10 minutes of Rowing?
Calories burned: | 407,426 |
Total duration: | 29050 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 29050 minutes of Rowing machine training
- 29050 minutes of Cycling
- 29050 minutes of Hiking
- 29050 minutes of Jogging
29050 minutes of regularly doing Rowing will not only help you burn 407,426 calories but also raise your Metabolic Rate up to 410,392 kcal if you are a man and 409,847 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 10 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 407426 calories during your workout which is an equal amount of calories that are in:
- 4797 apples
- 16291 Carrot
- 1891 Doughnut
- 1110 Hamburger
- 1599 Candy bar (chocolate)
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