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How many calories do yo burn while 3 hours and 54 minutes of Rowing?
Calories burned: | 283,807 |
Total duration: | 29034 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 29034 minutes of Rowing machine training
- 29034 minutes of Cycling
- 29034 minutes of Rock Climbing
- 29034 minutes of Swimming
29034 minutes of regularly doing Rowing will not only help you burn 283,807 calories but also raise your Metabolic Rate up to 286,773 kcal if you are a man and 286,228 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 54 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 283807 calories during your workout which is an equal amount of calories that are in:
- 3342 apples
- 11348 Carrot
- 1317 Doughnut
- 773 Hamburger
- 1114 Candy bar (chocolate)
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