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How many calories do yo burn while 3 hours and 9 minutes of Rowing?
Calories burned: | 361,396 |
Total duration: | 28989 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 28989 minutes of Rowing machine training
- 28989 minutes of Canoeing
- 28989 minutes of Rollerblading
- 28989 minutes of Swimming
28989 minutes of regularly doing Rowing will not only help you burn 361,396 calories but also raise your Metabolic Rate up to 364,362 kcal if you are a man and 363,817 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 9 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 361396 calories during your workout which is an equal amount of calories that are in:
- 4255 apples
- 14450 Carrot
- 1677 Doughnut
- 984 Hamburger
- 1418 Candy bar (chocolate)
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