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How many calories do yo burn while 23 hours and 28 minutes of Rowing?
Calories burned: | 354,565 |
Total duration: | 28768 min |
Your weight: | 191.8 lbs |
Find out the amount of calories burned while:
- 28768 minutes of Rowing machine training
- 28768 minutes of Cycling
- 28768 minutes of Hiking
- 28768 minutes of Rock Climbing
28768 minutes of regularly doing Rowing will not only help you burn 354,565 calories but also raise your Metabolic Rate up to 357,531 kcal if you are a man and 356,986 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 28 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 354565 calories during your workout which is an equal amount of calories that are in:
- 4175 apples
- 14177 Carrot
- 1646 Doughnut
- 966 Hamburger
- 1392 Candy bar (chocolate)
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